Community Mental Health Program

Anxiety and Depression Groups


Early intervention open self-management workshops and closed group therapy sessions to people 18 years of age or older who are experiencing symptoms of mild to moderate anxiety and/or depression. Sessions will be offered in English, Hindi and Punjabi


Adults 18 years of age or older who are impacted by anxiety and depression and connected with a primary healthcare physician. This program is not for individuals in crisis, experiencing psychosis or diagnosed with chronic mental illness. Individuals in crisis may contact the CMHA Peel Dufferin Crisis Line at 905-451-2123.


Primary Care Providers can complete the William Osler Health System Outpatient Mental Health form, select the Mood & Anxiety Psychotherapy Program


We provide ministry funded community psychotherapy. We utilise an evidence- and strength-based informed treatment approach in areas of Cognitive Behaviour Therapy for anxiety symptom management and Cognitive Behaviour Therapy for depression mood management.

Open groups run weekly for about 1-2 hours. Closed groups run weekly for eight weeks for 2 hours.

Sessions operate out of community settings, including at the Family Health Team location. Locations are on transit routes and have access to free parking.

Upon completion of the program, a follow-up plan will be shared with the patient/client and their primary care provider. We will also provide a check-in several weeks after the completion of the program to assess if a different plan is needed.

Services for Family Health Team Patients

For additional services available to Family Health Team patients please speak with your physician or social worker.