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Building Healthy Relationships

Healthy relationships and positive social connections play an integral role in establishing and maintaining a happy, healthy life. Interpersonal relationships are important for our overall physical and emotional happiness. Interpersonal relationships encompass our relationships with our friends, romantic relationships, family relationships, and professional relationships. This workshop explores the characteristics of a healthy relationship, factors that shape our relationships, and highlights different communication styles. This workshop explains the concept of establishing healthy emotional boundaries and steps to maintain effective boundaries. This workshop provides tools to improve our relationships to manage our communication and have a safe, positive, healthy relationship experience.

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WHO CAN JOIN?
Workshop attendees must be 18 years of age or older, who would like to learn more about health and wellness. This program is not for individuals in crisis, experiencing psychosis or diagnosed with chronic mental illness. Individuals in crisis may contact the CMHA Peel Crisis Line at 905-278-9036.
HOW LONG ARE THE GROUPS?
Workshops run weekly for 60 minutes and are educational with the opportunity to ask questions at the end of each session. Clients can choose to enter one single workshop or choose all topics depending on each client’s individual preferences.
WHERE ARE THE GROUPS HELD?
Workshops are currently offered as virtual sessions and are hosted on an encrypted Zoom platform.
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HOW TO ENROLL
Click on the button below marked ENROLL IN WORKSHOP, which will take you to a list of topic choices, dates and times to sign up for.
N E W S L E T T E R