Mental Health Program

ANXIETY & DEPRESSION GROUPS

Our 8-week Depression & Anxiety Group is for people who would like to gain skills with mood management. We use a Cognitive Behavioural Therapy (CBT) model for understanding anxiety and depression. Over the course of 8 weeks, participants will learn about depression and anxiety, as well as skills and strategies to cope with symptoms. The program is facilitated by two clinical social workers/psychotherapists

Sessions will be offered in English.

ALUMNI GROUP

If you completed our Anxiety and Depression group, you’re welcome to join our alumni sessions! Our Alumni Group is a space for participants who completed the program to re-connect and share how they’ve been doing post- group. These sessions are held once a month and are online through Zoom. Please register below if you would like to attend a session.

WHO CAN JOIN?
Adults 18 years of age or older who are impacted by anxiety and depression. This program is not for individuals in crisis, experiencing psychosis or diagnosed with chronic mental illness. Individuals in crisis may contact the CMHA Peel Crisis Line at 905-278-9036.
HOW LONG ARE THE GROUPS?
Our groups run weekly for 2 hours. The program runs for 8 weeks in total.
WHERE ARE THE GROUPS HELD?
Group Sessions are currently offered as virtual sessions and are hosted on an encrypted Zoom platform.
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MAKE A REFERRAL
Primary Care Providers can complete the William Osler Health System Outpatient Mental Health referral form, select the Mood & Anxiety Psychotherapy Stepped Care Program. If you do not have a primary care provider/family doctor you may access information on how to find a provider from the Ontario Government.