In this video, Marina explains the foundations of sleep, busts common sleep myths, and breaks down the three key systems that regulate sleep:
- Sleep Drive
- Biological Clock
- Arousal System
In this video, our social worker, Massina explores the connection between our thoughts and sleep. She explains how worry, stress, and unrealistic expectations can interfere with sleep—and how to manage these thoughts effectively. You’ll also learn practical strategies to calm your mind.
In this video, our pharmacists explore the different treatment options for insomnia, focusing on the role of medications. They explain how sleep aids work, when they may be helpful, and the risks and benefits involved. You’ll also learn how medications fit within a broader treatment plan like CBT-I and how to use them safely.
Resource List
Sleep Hygiene & Habits
Sleep Hygiene
BufferZone Activities
Monitoring Your Sleep
Sleep diary
Cognitive Arousal Strategies
Constructive Worry Worksheet
Unhelpful Thinking Styles
Physiological Strategies
Breathing exercise
Books
- Sink into Sleep. A Step-by-Step Workbook for Reversing Insomnia
- Quiet Your Mind and Get to Sleep: Solutions to Insomnia for those with Depression, Anxiety or Chronic Pain
- The Insomnia Workbook
- Good night mind
Online Resources
https://mysleepwell.ca/
https://sinkintosleep.com/
https://sleeponitcanada.ca/
https://www.deprescribingnetwork.ca/
Apps you might be interested in trying: