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Mindfulness Workshop

Mindfulness practices can help us to increase our ability to regulate emotions, decrease stress, anxiety and depression. It can also help us to focus our attention, as well as to observe our thoughts and feelings without judgment. As we become more present in our lives and in relation to others, it can help us to make better decisions, to manage our emotions and to be more fully engaged in life.

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WHO CAN JOIN?
Workshop attendees must be 18 years of age or older, who would like to learn more about health and wellness. This program is not for individuals in crisis, experiencing psychosis or diagnosed with chronic mental illness. Individuals in crisis may contact the CMHA Peel Crisis Line at 905-278-9036.
HOW LONG ARE THE GROUPS?
Workshops run weekly for 60 minutes and are educational with the opportunity to ask questions at the end of each session. Clients can choose to enter one single workshop or choose all topics depending on each client’s individual preferences.
WHERE ARE THE GROUPS HELD?
Workshops are currently offered as virtual sessions and are hosted on an encrypted Zoom platform.
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HOW TO ENROLL
Click on the button below marked ENROLL IN WORKSHOP, which will take you to a list of topic choices, dates and times to sign up for.
N E W S L E T T E R