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Self-compassion is the ability to direct empathy, love, and concern towards oneself. This session introduces the idea of what it means to be self-compassionate, what gets in the way, and what we can do to cultivate self-compassion.
Self-compassion is the ability to direct empathy, love, and concern towards oneself. This session introduces the idea of what it means to be self-compassionate, what gets in the way, and what we can do to cultivate self-compassion.